Nurture Holistic Massage

Holistic massage

My approach

My style is slow and rhythmic, with an emphasis on maintaining a grounded presence, so that in turn, you can be present in your body. My practice is grounded in the knowledge that we co-regulate through connection.

I use empathic touch to help you drop into the dreamy, liminal space of relaxation.

I work with the wisdom of your body, and encourage you to recognise the signals from your body as sovereign.

Your massage will be tailored to how you’re feeling on the day that you arrive. No two massages are the same.

Pregnancy massage

I'm trained in pregnancy massage and know how to support you throughout the different trimesters of pregnancy. I'm also trained in energetic techniques to connect you and your baby.

Clear communication

I seek clarity on non-verbal messages from your body - checking what your experience is too. I'm happy to drop into silence during sessions, but I ask that you communicate if something new or surprising comes up for you.

Energetic awareness

My work is most enriching when I’m able to give clients an embodied experience of many layers – physical, emotional and energetic. I practice reiki, and can offer this as part of your session.

Working at depth

I'm comfortable working at depth, which is done with patience, care and communication. I enjoy exploring the edges of 'good pain' with you, but with respect for when your body says 'no'.

What to expect

Your first session includes a more thorough initial consultation, between 10 and 15 minutes. This ensures that I have a clear understanding of how you experience your body and what you’re looking for during massage.

Following sessions will still include a consultation, but this will usually be briefer – around 5 minutes.

Exploration beyond the back

Back massage is a go-to for many – but I encourage exploration beyond your back and shoulders.

Sensory nerves pick up sensations of touch – and the back has a lower density of sensory nerves. The face, hands and feet are sensitive to touch and can be therapeutic areas for exploration.

Communicating sensations and limits

Through communicating the sensations in our bodies – our limits and when we want more – we can build trust, in ourselves, in our knowledge of our own needs, and with others.

Social niceties are not necessary on the massage table. I welcome you to share with honesty, what you’re experiencing, so we can make the most of your time on the table.

Listening to your body

Massage is sometimes seen as a way to ‘fix a problem’.

Instead, I work with your body’s signals; listening to what it is saying, and responding with empathy.

Many clients enjoy the sensation of ‘good pain’. I’m happy to explore the edges of good pain with you – but with respect for when your body says ‘no’.

I felt safe and cared for from the outset. I was comfortable and at ease throughout the session and Kate was very aware of my bodily responses. I felt listened to, understood and very relaxed.